High Fiber Baby Porridge is good source of vitamin and minerals. Porridge cooked with High Fiber Baby Porridge has a very pleasant taste and a sticky but smooth texture;especially suitable for children and elderly who have weak digestive systems. High fiber of Baby Porridge help to improve regularity of bowel movements, ease constipation hence good for a healthy colon. Ingredients: Organic Calrose Pearl Rice, Organic Sweet Millet, Organic Pearl Black Rice, Organic Thailand Brown Rice, Organic Long Grain Rice, Red Brown Rice Cooking Method: 1) Cooking Porridge: Use the ratio 1-5 for rice to water. 2) Rinse the rice with clean water. Soak in the water for 1 hour or more before cooking will give the rice a softer texture.