Earth Living Organic Regular Big Rye Oat 500g Product from Australia Certification : NASAA, Korsher AUS, International Halal, SGS No high heat treatment Non GMO Rich in soluble fibre - Beta Glucan (helps to lower high cholesterol and high blood pressure) and good for bowel movement No preservatives, no artificial flavouring. Cholesterol Free An oaty, husky aroma, delicious for morning breakfast. Add hot water or your favourite beverage on the oats & cover for 2 minutes.Ready to eat. Topped with sultanas, nuts, fruits and optional a tablespoon flaxseed oil and lecithin powder. Best taken without cooking it,as an ingredient for biscuits, pancakes, or breakfast porridge.